We've been running in 92-102 degrees the past several days, and starting tomorrow we're supposed to get another solid week of 92+. . . . but today the high is only supposed to get to about 80. Being that Sunday is typically my long day, I was grateful for the drop in temp. (well, it's not really 'long' yet, I'm still working my way back up)
Training:
8/30
Weightlifting (upper-A, and core), stretching, rolling.
8/31
11-miles @ 7:38 pace, HR=153.
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