No running Monday as usual. Did a lot of power exercises at the gym (dead lift, squat, incline bench, heavy leg presses, etc) in addition to one of my standard routines. I'm beginning to transition the lifting routines from "strength" to "power" as the 5+ months of strength training has me at a good level to handle the power exercises. These exercises should go well w/ the hill repeats which start on Friday.
Today I did my standard double w/ 4 very easy miles in the morning followed by 5-miles in the evening.
9/29: No running. Lifting (upper-A, core, abs, legs) plus dead lift and squats. (moved dead lift up to 280 lbs)
9/30: AM 4-miles @ 8:09
PM 5-miles @ 7:13 HR - 150