Sunday saw an easy 9-miler in the trails. I haven't done a run over 8-miles since the 5k, so it was good to get this one in. (the first Sunday was a recovery day from the race, one was a tempo run instead, and I missed the other couple of weeks due to the hip acting up)
I hope to keep a 9-11 mile run on the schedule for another month or so before reigning it in as the season approaches.
A good week of work for me: aside from the longish run, I had the high intensity w/o on Saturday and another good session on Wednesday. Most importantly, the hip/quad are feeling much better now, and hopefully those issues are behind me.
Today's the typical off day from running, and I've got an appointment w/ the massage therapist later this afternoon. I'm still not sure what the workouts are going to look like this week, but it's looking like those sessions will be on Wed/Sat again.
Hope you guys are having a great week!
Sun, 5/3: 9-miles @ 7:06 pace
Mon, 5/4: Off Day (appt w/ CMT)