No running today - Monday is usually the lone off-day each week. I will be heading out to the gym a little later to get in a lifting session however.
Here's the early week workout given to me by JT:
Warm up 2x200
Not as demanding as last week's 300m session, but this one will require me to maintain speed a little longer (400m vs 300m) on a few occasions. Obviously everything here funnels down to the last 400m where I'm interested to see if I can run a sub-61 w/ the fatigue from the previous two sets. I do get a nice 6-minute rest before that last one, but I believe I'll still be feeling the effects of set #2, as all of those reps are pretty quick for me.
I'm looking forward to this one. If I can hit that last quarter in 61 I'll feel pretty good about where I'm at.
Mon, 1/5: lifting (upper-A, abs) stretching, rolling