I did 50-minutes on the elliptical yesterday w/ no issues. I'm going to try and do a short easy run later today and see how it goes. A lot of stretching and rolling over the past few days.
One good thing coming out of this is at least I got myself back into the gym. As the intensity of the running has ramped up, my time at the gym has diminished far too much. I'm supposed to be "maintaining" through this period until I get to March where I'll go harder again. However, I've clearly been "losing" in this area over the past 6-7 weeks.
Fri, 1/23: lifting (upper-A, abs) stretching, rolling
Elliptical: 50-minutes - kept HR at about 140.