Wrapped up the week on Sunday w/ a 10-miler. Weather conditions were terrible - rain, lots of mud, and very high winds. But there's no way I'm missing a run after all the time off regardless of the weather. Legs were a little tired early on due to the threshold work the previous day, but they felt better as the run progressed.
Off day today and an appointment w/ the CMT. If there's no soreness tomorrow, I'll be heading to the track to get in a few threshold mile repeats.
37 miles for the week - I was originally planning on being in the 40s here, but after seeing how meager the mileage was for about a month, I decided not to push it up too quickly.
Average pace for the week of 6:44 is probably a record for me, not that it's very significant. I wanted to get in some steady runs leading up to the track workouts (even though they'll just be threshold workouts this week) so that was the reason for picking up the tempo on a few of these runs.
Sun, 2/22: 10-miles @ 7:02 pace
Mon, 2/23: Off (appointment w/ CMT - general maintenance, hamstrings continue to improve)