Not much going on. Three non-workout days Tues-Wed-Thurs. I'm looking to get back to the track on Saturday for some threshold 1000m repeats. This is the one week out of the month where work is crazy, so unfortunately I haven't been able to get back to the gym since Monday. Maybe I can change that tomorrow, but I expect a dizzying day from hell tomorrow, so I won't be holding my breath.
Tues, 2/17: 5-miles @ 6:58 pace
Wed, 2/18: 8-miles @ 6:51 pace.
(felt drained after 5th mile, probably from little sleep and STRESS, but got it together and finished strong)
Thurs, 2/19: 5-miles @ 6:37 pace.
(felt much better. Finally, some dry weather for 36-hours so the trails weren't so muddy. Also, got to wear shorts and no jacket for the first time in 10+ days)