Today I had two running sessions for the first time in I don't know how long. Much of this was by design of course - when in the speed phase as I was last month, the mileage is purposely cut back and there was really no need for running two times in a day.
Being back in a build mode however, it's time to start bringing back the double. Today it was two 5-milers. Tomorrow I'll be looking to do a 6-mile single along w/ a trip to the gym for a light upper body workout (if I can pull it off w/ the hand) and also some light leg lifting and core work.
Hopefully that will lead to a Saturday double totaling 9-miles w/ a 10-mile single scheduled for Sunday.
Thurs, 2/12: AM 5-miles @ 7:10
PM 5-miles @ 7:00