I couldn't figure out a better way to add info to the right hand side of the page other than to write a post and then use the "link" page element to get that info permanently on the page. Unfortunately it still shows up as a regular post, so the page is going to look a bit funny for a while until I get everything up there. I still want to get the training log (which I'll periodically update) and my season's goals up on the right.
I guess that means we'll have two more "posts" up here that I don't really want. . . .