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Tuesday, January 29, 2008
Back on the Trails
Weather has been decent enough over the last 24 hours, so I tried out the trails in the park today. Sloppy, but I expected worse. Nice to get back into the hills.
Training: 6.7 miles @ 7:13 pace
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Mike
New Masters runner specializing in middle distance events (800m, 1500m, mile)
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Ewen - Australia
So this is Christmas
2 weeks ago
running free - Kevin Forde
U Penn 0 Palestine 1
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Thomas - Ireland
Teamwork
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Amazing Race 2017
7 years ago
Solo Run - Grellan
Ride Like The Wind................
8 years ago
A Runner's Tale - Michael BC
Self Transcendence Triathlon
13 years ago
All American or Bust - Paul
1st Interval Workout
14 years ago
Running With Lydiard - Mike
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Time for Some Fun at the Track
Moderately Easy Day
Back on the Trails
Weekly Recap - Base Training Progress
MP Run to Finish the Week
"Long" Tempo Run
More Rain
Fartlek-type Session @ the Track
A Few Easy Miles in the Rain
Negative Splits @ the Track
Unplanned Time Off
Starting Base Week #5
Easy Run to Finish the Week
Great Day to Run
Goals for 2008
Season Plan - 2008
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Easy Day
First Post
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