Two workouts today: am - a trip to the gym for some lifting and core work. pm - a very easy 8 miles.
I'm scheduled to do a Threshold workout tomorrow in the form of some cruise intervals. Three sets of 2-mile repeats (at about 12:30) w/ 2-minute breaks between sets. Last time I did this workout I did two full sets + 1-mile on set #3 for a total of 5 Threshold miles. (My HR climbed a bit too high after the 5th mile so I decided to cut it short) That was a few weeks ago, so I'm hoping to get all 6 miles in tomorrow, but this workout is tough for me. The 2-minute break goes by quickly, especially after the second set - and doing 6 miles at T-pace w/ only a total of 4-minutes of break time is not an easy day.
Training: lifting + core work, and 8 miles @ 7:58 pace.