Once again the weather was good and the trails have been steadily drying up after the horrific storms that came thru last week. My pace today was probably a little faster than I wanted to go, but the HR "peak" of today was no higher than the '"average" of yesterday's run, so I probably wasn't off by much. The total was 7 miles @ 7:28 pace w/ an average HR of 148.
I only ran 4 days this week as opposed to the usual 5 to take a bit of a "down week". Week #4 of my base training shaped up like this:
Mon: 9 miles - including 3 Mile repeats at (6:02, 6:07, 6:06 w/ 1-min breaks)
Tue: No running - did some lifting and core work
Wed: 11 easy miles @ 7:43 pace
Thurs: OFF
Fri: No running - lifting and core work
Sat: 8 miles @ 6:57
Sun: 7 miles @ 7:28
Total: 35 Miles (down from 41 last week - will start to increase mileage again next week)
Training: 7 miles @ 7:28, HR-148
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