Well, the forecast says 10 straight days of rain. At this point the trails are beyond slick so that's out, and going to the track to run lap after lap in the wind and rain didn't seem all that appealing - so I headed to the gym to hop on the hamster-wheel. (Man I really hate running on those things)
Easy day - scheduled to do 8 miles, but I somehow hit the "emergency stop" button by accident after 6.5 and I just wasn't motivated to punch the program in again so that was that. I guess I'll make it up tomorrow.
Training: 6.5 miles @ 7:48 pace - (treadmill)
yesterday - lifting + core work