Ran an out and back from home to the Park, the 6.7 mile loop to the top of the hill. Because the pace was slow I didn't worry about my knee in the hills, figured it'd be fine. The rain made the trail muddy and slick which kept me from picking up the pace on the downhills which was fine for today.
Training: today - 6.7 miles @ 8:15 pace
yesterday - lifting + core work.