I'm currently in the 4th week of base building. (scheduled for 15 weeks) The first 5-6 weeks are being used to up my weekly mileage from about 32 miles/week up to about 45-48 miles/week. Last week was my first 40 mile week ever as I totaled 41. At this point I'm running 5 days/week. I will eventually up this to 6 days/week, but I probably won't do that for at least 2 months.
Yesterday was an off day for running, although I did go to the gym to do some lifting and a good deal of core work. Today was an easy paced 11 mile run in the park.
Training: 11 miles at 7:43 pace.