Wednesday, January 9, 2008

Easy Day

I'm currently in the 4th week of base building.  (scheduled for 15 weeks)  The first 5-6 weeks are being used to up my weekly mileage from about 32 miles/week up to about 45-48 miles/week.  Last week was my first 40 mile week ever as I totaled 41.  At this point I'm running 5 days/week.  I will eventually up this to 6 days/week, but I probably won't do that for at least 2 months.  

Yesterday was an off day for running, although I did go to the gym to do some lifting and a good deal of core work.  Today was an easy paced 11 mile run in the park.

Training:  11 miles at 7:43 pace.

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