Knee's been OK (knocking on wood) If all continues to go well on that front, I'm lined up to get back into the long runs starting Sunday. Ran 9 comfortable miles in the hills today at a 7:36 pace. I'm scheduled to do a short threshold day either tomorrow or Friday and an easy day Saturday to set me up for the long one on Sunday.
Training: 9 miles @ 7:36 pace
2 comments:
Glad to see whiskey is not on the programme.
Well I never said that. . . .
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